Laughter is the Best Medicine!
Important steps to follow:
Remember when you were a little child, carefree and full of innocent laughter? Get that little giggle and smile back inside you! Close your eyes tightly and remember how it feels to be lighthearted and free! Laughter is definitely the best medicine. I can’t express enough the benefits of having a good old giggle and belly laugh. The reason that it’s so great, is that it raises the serotonin levels in our bodies which totally eliminates depression and frowning!
The next thing to do is to find something (like movies, dancing, funny videos, comedy shows) or a person in your life who makes you laugh regularly and be there, do it and have that innocent laugh. It’s most definitely needed! Nothing is that bad that you cannot find even one little thing that is amusing. Laughter is contagious so be spontaneous and find that little spark inside you again.
Next and very important thing to getting a life, that is, to stop complaining. Every complaint from now on has to be turned into a positive in your life. Stop now and start to look only at the positives in your life.
Next also very, very important thing, is to be grateful for what you have. Count your blessings, I don’t mean that in a cheesy way. I mean, be thankful for the family around you, the friends and colleagues and all that you have right now. Your health, your ability to read and write, your intelligence, your beauty, your knowledge, your experiences. Being grateful means not being jealous of someone else’s things. Remember the best things in life are not things!
Then, find a topic, a passion, that you find interesting, like movies, fashion, books, art and art galleries, tennis, cookery, photography, finance, forex trading etc and start to research it online and read books written by the prominent people in that area. Get a passion for it and be able to converse in it confidently. Become an expert. (It only takes 2 weeks of constant research to become an expert!). Discover who the leaders are in this topic, what do they do? Have strong opinions in your new area of expertise.
If it’s a sport, then find the nearest local place so that you can start to play and join in a group. If it’s fashion, go to some fashion events to meet similar people. If its cookery, photography or art, join a class nearby. Go regularly to this and become a regular member of this group.
You will start to make friends, your shyness will drop away and you will become confident in yourself and your abilities. Your life will start to take shape and you will become happier than you’ve ever been.
If you are looking for a life partner, you will start to attract them immediately. You will not be waiting around for them to make you happy, because you will already be happy. It won’t matter much if they come and go from your life as you are confident, strong and happy. They will be attracted to you because you have a life!
Believe me, laughter is the cure for all. Do it now, smile at everyone and see their reactions! Laugh at every possible moment. It’s brilliant, seeing how we can brighten each other’s lives, just by a smile!
Wishing you Love and Laughter always!
Maria Allegria
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